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Upper Back Massage

Massage Therapy

We can come to you or you can come to us!

Your therapist will work with your doctor to get you back to optimal health. We work with the following cases and use a variety of techniques to help ease your pain, relax your nervous system, and restore your movement:

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  • Muscle Activation (contract/relax) Techniques

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  • Orthopedic/Medical/ & Sports Massage​​

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  • Pre-Post Natal Care

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  • Motor Vehicle Accident Cases

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  • ​TMJ dysfunction

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  • Myofascial/Rolfing  Techniques

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  • Neuromuscular/TPR

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  • Active/Passive Stretching

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  • Lymphatic Drainage 

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  • Hot Stone/Cold Stone

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  • Aromatherapy

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  • Cupping

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  • Deep Tissue

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  • Swedish

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  • Shiatsu Techniques

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  • IASTM (Instrument-Assisted Soft Tissue Mobilization)

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  • Kinesio Taping

 

Couple on a Run

Exercise Therapy & Health Coaching in FUN simplified Programs!

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Strength Training for:

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  • Pre or post surgery

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  • Injury Prevention

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  • Athletic or Return to Sport/Work Performance

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  • Balance/Fall Risk Reduction 

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  • Pain Reduction and Management

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  • Prenatal or Postpartum 

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  • Healthy Lifestyle Changes

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Health Coaching:

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We will help you bridge the gap between the lifestyle changes you want or need to make (doctor prescribed), and actually implementing 

those changes to achieve 

your goals!

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  • Extensive Health/Wellness Assessment​ ​

    • Plus clients choose the topics they want help with!

    • Secure/Online system is provided to help keep track of goals and your coach's instructions/educational content.​

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  • Goal setting centered around:

    • Hormonal balance

    • Meal planning

    • Sleep

    • TIme management 

    • Fitness

    • Work/life balance

    • Emotional support

    • Doctor appointments

    • Plus much more!

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